Afload in a Boat

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Extra resources for Afload in a Boat

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Sit back in a comfortable chair or lie down on a couch or bed. Close your eyes. Relax. For the next three minutes, do nothing except feel whatever emotions come to you . . When the three minutes are up, focus on your breathing . . Feel your nostrils as your breath moves in and out through them . . Feel how your chest rises and falls as you inhale and exhale . . Page 21 Focus on your feet. What are they feeling . . A little itchy perhaps . . Are they warm or cool? Stretch them out and see how they feel .

Kevin: I couldn't believe it. " I was concerned that if I sounded depressed, Rosemarie would take off. Instead, she began telling me about how difficult her own mother's illness had been for her. Through our sharing, we've reached a closeness we never had before. The next step in identifying your feelings is to focus attention on them. If you're typical, your life is loaded with stimuli television shows, radio shows, the news, music, your family, your job, traffic. These stimuli and more occupy you day and night and make it easy for you to ignore your feelings.

Today I invited Ozzie to come over here and he said no. ] You're disappointed. Child: Yeah, and I feel like I'm never gonna have any friends. ] Like you'll be alone forever. Child: Right.

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