A Course in Lucid Dreaming by Stephen LaBerge, Lynne Levitan

By Stephen LaBerge, Lynne Levitan

It is a ebook used for the direction in Lucid Dreaming given on the Lucidity Institute. It's a pleasant resource for training lucid dreaming with heritage in real technology, it contains a lot of valuable courses, charts to trace your development, and so on.

Some excerpts from the introduction:

Welcome to the Lucidity Institute's direction in Lucid Dreaming. the aim of the direction is to train
you within the abilities required for having widespread lucid desires. it's acceptable for those who have
not but had lucid desires, and when you are looking to have them extra usually. [...]
The textbook is Exploring the realm of Lucid Dreaming by means of Stephen LaBerge and Howard Rheingold
Each unit will assign sections to learn from the ebook, yet you're welcome to learn forward in case you like.
Many of the workouts within the direction also are awarded within the booklet; even if, you want to stick with the
instructions given within the direction fabrics, as they are going to be just a little varied. [...]
Each unit will contain a studying project, workouts to arrange you for training lucid dream
induction innovations, or practices for inside lucid desires, and a self-corrected quiz to make sure that
you get the details within the analyzing. some of the routines and methods could be accompanied
by a desk or shape for recording your development. this can assist you concentrate on the workout and provides you
feedback at the result of your efforts.

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Extra resources for A Course in Lucid Dreaming

Example text

Introduction This exercise will focus on the Reflection-Intention Technique, which Dr. LaBerge has adapted from an exercise originally developed by German researcher Paul Tholey. ) and strengthening your resolve to notice when you are dreaming. Once you have created the habit, it carries over into the dream state, so that you habitually ask yourself if you are dreaming at predetermined times or when strange events occur. ", which you should take with you wherever you go), and the steps below, which guide you through the technique.

Get out of bed. Go to the bathroom, and wash your face with cool water. Carefully test reality to make sure that you are actually awake! Do some stretches to increase your circulation and alertness. 4. Return to bed. Get back in bed, and read your dream report, noting the dreamsigns in it. Tell yourself that when you next see the dreamsigns you will recognize them as cues that you are dreaming. 5. Turn out the light and relax. Do a relaxation exercise to release tension and calm your mind. Don't go to sleep yet!

The "I remember" game is played with two or more people. The two aims of the game are: a) to remember to say, "I remember," whenever another player hands you something, and b) to try to catch other players forgetting to say "I remember" when you hand them something. Now, here's a tip right off — this is not an easy game! " You will probably find that before you finally succeed in establishing a habit of remembering, you will have to make a serious commitment to yourself that you really will do it!

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